cashews fulfils the requirement of protein and haemoglobin that is essential for oxygen transport. So getting enough diet of iron, Copper and Zinc you can activate hundreds of proteins within your body, needed for healthy cell growth and the robust immune system.
It contains magnesium 46 mille gram, it provides one fifth of the daily manganese intake recommended for men and 26% as well for women. Undoubtedly it supports your body's metabolism- it helps you lower down the cholesterol, fat.
One ounce of raw cashew has 28.35 grams nutrients. However it also contains vitamin B and C including 7 micrograms of DFE. 1 ounce serving of cashew is about 18 whole cashews. Consuming a high proportion of cashew nuts reduce the risk of several Lifestyle related health conditions.
Regular cashew consumption is associated with the higher expenditure energy that helps in managing your weight. In addition the research says that eating nuts does not lead to weight gain, but it helps in maintaining a healthy lifestyle with healthy weight management.
Raw cashew nuts reduce the risk of needing surgery to remove gallbladder. It's a week significantly lower down the risk of cholecystectomy and women who ate less than one ounce of nuts each week.
Cashews are one of the foods which are high in copper. The one ounce of cashew contains 622 milligrams of copper is essential for women’s after 30. CVR copper deficiency is associate lower bone mineral density and to increase it one should take 1 to 5 cashews regularly.