It is a traditional Chinese medicine, sesame seeds are good for eyes as well as it is the ancient technique to improve teeth and gums.
Plenty of magnesium in sesame seeds help preventing respiratory disorders by preventing asthma.
Sesame seeds oil has been used for oral health from several decades in Ayurveda to reduce dental plaque, whiten your teeth, and boost or health.
Sesame oil contains some acids which are full of nutrients and are needed for hair and healthy scalp. Sesame seeds deserves to be highly honoured as an affordable food that reaches the body and highly beneficial for us.
It contains high quality protein makes up 20% of the seed with 4.7 gram of protein per ounce.
It is good for diabetic patients as it contains magnesium and other nutrients which prevent diabetes and improves plasma glucose and hypersensitive diabetes as well.
Study reveals that Sesame seeds helps lowering down the blood pressure level as it has richer in certain nutrients.
help lowering down the cholesterol levels and it contains phytosterols that block cholesterol production.
The high zinc content helps carrying healthy skin and good digestion system.